30 Minute Yoga/Pilates Mat Workout | Royally Fit
30 Minute Yoga/Pilates Mat Workout

30 Minute Yoga/Pilates Mat Workout

by | Sep 6, 2021 | Body Weight Workouts, Members, Mini Band | 5 comments

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30 Minute Yoga /Pilates Inspired Mat Workout 

 

Todays workout is a flow style, meaning less structure. So follow along with me and modifiy to increaser decrease the intensity as needed.

Hope you enjoy,

Move Your Body. Free Your Mind.
xx

Kaylie

 

 

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5 Comments

  1. Ashsavage
    Ashsavage on September 9, 2021 at 11:28 am

    Done. Posted some pictures online of how my son helped haha

    Reply
    • Kaylie Ginn
      Kaylie Ginn on September 9, 2021 at 11:55 am

      Good job babe, proud of you!

  2. julieboak
    julieboak on September 9, 2021 at 6:12 pm

    Holy crap, it’s like you were in my head and knew exactly what type of movement I needed today. I was feeling so defeated, mentally and physically exhausted. I just wanted to sit out on the couch and binge on Doritos (I still might!!!). This workout is just want I needed, I will be bookmarking for the next time I need some gentle movement.

    Reply
  3. Wendy Vee
    Wendy Vee on September 10, 2021 at 8:00 pm

    This was exactly what I needed today :) Thanks, Kaylie!

    Reply
  4. SHERRYEKSTROM
    SHERRYEKSTROM on September 11, 2021 at 7:08 am

    Perfect pre-work workout where I didn’t want to drip sweat but needed a little burn! Thanks Kaylie ?

    Reply

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