30 Minute Sculpt & Stretch 2.0

by Kaylie Ginn | Jul 22, 2019 | Body Weight Workouts, Members | 29 comments

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30 minute Sculpt and Stretch 2.0

Ok ladies, todays workout is a lot slower and will all be done from the mat. You don’t need any equipment.
We will be focusing on giving the body a lovely stretch helping to ease tension and elongate your muscles while strengthening your core, triceps, chest and shoulders. It’s my version of a yoga, pilates, stretch session. Enjoy

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29 Comments

Kendra Lawrence on July 23, 2019 at 10:11 am

Done!
Reply
EThompson on July 24, 2019 at 7:31 am

Great stretch for my sore and tight lower back!
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- Kaylie Ginn on July 24, 2019 at 10:49 am
  
  Oh I am so glad it helped!
MamaRoswell on July 24, 2019 at 8:00 am

Love this! Great stretch, feel amazing! nice to slow things down.
Reply
- Kaylie Ginn on July 24, 2019 at 10:50 am
  
  YAY so glad you liked :)
Tamiah on July 24, 2019 at 8:44 am

I really love this style and would totally be game for a weekly one!! It feels gentle but strengthening! Thank you so much!
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- Kaylie Ginn on July 24, 2019 at 10:56 am
  
  YAY I am so glad you like this style, because I also love it! I’ll be sure to do more in the future
slambs5 on July 24, 2019 at 12:18 pm

Looking forward to Sculpt & Stretch 3.0, thanks Kaylie!
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- Kaylie Ginn on July 24, 2019 at 2:17 pm
  
  hehe you got it babe, im all over it!
Angelique Ashwin on July 24, 2019 at 12:57 pm

Loved it! Yes to more!
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- Kaylie Ginn on July 24, 2019 at 2:16 pm
  
  you got it babe!!
- pearsocd on July 25, 2019 at 11:14 pm
  
  Once again, I really enjoyed the sculpt and stretch. Thanks :)
Andria684 on July 24, 2019 at 2:11 pm

Perfect workout for today!!
Reply
- Kaylie Ginn on July 24, 2019 at 2:15 pm
  
  YAY glad you liked it babe <3
julieboak on July 25, 2019 at 5:04 pm

LOVE the stretch and sculpt workouts! Between my 30 pushups earlier today and the shoulder work in this workout, my shoulders and arms are exhausted!!!!
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- Kaylie Ginn on July 26, 2019 at 11:27 am
  
  Ya thats a super deadly combo!! So proud of you and how much you have been crushing it babe!
KendraD on July 25, 2019 at 6:22 pm

I love this style of workout, keep them coming !!
Reply
- Kaylie Ginn on July 26, 2019 at 11:26 am
  
  You got it babe!
Kristina Bergeron on July 25, 2019 at 9:53 pm

One question for ya… why so many bloody push-ups in the middle of a push-up challenge huh?
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- Kaylie Ginn on July 26, 2019 at 11:25 am
  
  HAHAHAHA good question! Because I recorded this 6 weeks in advance LOL
Cara Fischer on July 26, 2019 at 3:40 pm

Done! This was great! This is the first week in FOREVER that I’ve done all the workouts, glad I saved this one for last with the extra stretch!
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Shannon on July 28, 2019 at 4:15 pm

Those oil riggers are no joke! Loved it, thanks Kaylie!
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- Kaylie Ginn on July 29, 2019 at 8:20 am
  
  YAY!!! Oil riggers are ROUGH!
AmandaY on July 31, 2019 at 1:44 pm

Loved this work out, it was challenging and a nice change. I would like to see more pilates style, more boxing style, and some exercises that focus on the back around the armpit area.
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- Kaylie Ginn on July 31, 2019 at 1:55 pm
  
  You got it babe, thanks for the suggestion!
Kristina Bergeron on August 5, 2019 at 8:56 pm

Oh hello again! Did this one a second time. Really needed a stretch today and loved it the first time so why not!
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sandra on July 19, 2022 at 6:07 am

Good to force me to slow down! Stretching is not my favourite, so good to throw these in.
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julieboak on July 19, 2022 at 9:59 am

I didn’t realize how tight all my muscles were after barely working out the past three weeks. I have to incorporate stretching into my daily routine where I can. This workout felt great, and I am ready to seize the day :)
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- Ashley Dale Grant on July 25, 2022 at 2:30 pm
  
  I’m so happy to see you making your comeback! And yes….time off makes the muscles tight! Pretty wild, eh!? I’m the same!

30 Minute Sculpt & Stretch 2.0

29 Comments

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