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6 Ways to Embrace Your Confidence and Unleash Your Inner Badass

Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and...

Ashley Dale Grant Aug 31, 2023

It's blueberry season in Ontario, which means it's time to stock up and get to the good sh** in this blog.... 7 Blueberry...

Ashley Dale Grant Aug 23, 2023

Recently, Matt and I ordered a portable ice plunge bath, so we can submerge ourselves in chilly water and reap the benefits...

Ashley Dale Grant Aug 23, 2023

Recently, someone asked me how much I weighed. I looked at them blankly and said, "I'm not sure, I don't weigh myself". (Can...

Ashley Dale Grant Feb 21, 2023

Black history is a rich and complex tapestry of experiences, struggles, and achievements of people of African descent...

Ashley Dale Grant Feb 21, 2023

During the Keto/Atkins/Low-Carb diet trends, banana's got a bad rep. "They're too high in sugar" they'd say, completely...

Ashley Dale Grant Oct 12, 2021

Barre. Ballet. Pilates. Yoga. They all have something in common: they're low-impact on our joints, but high-impact on...

Ashley Dale Grant Oct 5, 2021

FALL FEEL-GOOD TRANSFORMATION We are taking things to the next level this October (AT NO EXTRA COST) with our virtual...

Ashley Dale Grant Oct 6, 2020

Welp, this is an honour!!! We have been nominated for multiple Reader's Choice Awards this year - which is so badass!!! It...

Ashley Dale Grant Sep 10, 2020

We are so lucky.⁠ ⁠ Covid-19 didn't hit our small business like it has others.⁠ ⁠ Some businesses have already shut down, and...

Ashley Dale Grant Aug 24, 2020