Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and self-assuredness? That's what we commonly refer to as feeling like a badass. While fictional characters might have their moments scripted, the...
Ashley Dale Grant | Aug 31, 2023 | 0 Comments
It's blueberry season in Ontario, which means it's time to stock up and get to the good sh** in this blog.... 7 Blueberry...
Recently, Matt and I ordered a portable ice plunge bath, so we can submerge ourselves in chilly water and reap the benefits...
Recently, someone asked me how much I weighed. I looked at them blankly and said, "I'm not sure, I don't weigh myself". (Can...
Black history is a rich and complex tapestry of experiences, struggles, and achievements of people of African descent...
During the Keto/Atkins/Low-Carb diet trends, banana's got a bad rep. "They're too high in sugar" they'd say, completely...
Barre. Ballet. Pilates. Yoga. They all have something in common: they're low-impact on our joints, but high-impact on...
FALL FEEL-GOOD TRANSFORMATION We are taking things to the next level this October (AT NO EXTRA COST) with our virtual...
Welp, this is an honour!!! We have been nominated for multiple Reader's Choice Awards this year - which is so badass!!! It...
We are so lucky. Covid-19 didn't hit our small business like it has others. Some businesses have already shut down, and...
We have zero tolerance for racism at Royally Fit. .....but we've been missing the mark when it comes to supporting the...