which one is right for you?!
Gluten & dairy free
After 12 years of eating 95% dairy & gluten free here are a few benefits I have noticed:
- less bloating
- more energy
- clarer skin
- and clear headed
If you feel a little lost on where to start, try this 7 day dairy & dairy & gluten “cleanse” so you can learn some of my staples to keep me well-fuelled.
21 day healthy habits
This program will get you back into the habit of meal prepping, eating clean and feeling awesome with three weeks of delicious, Spring-inspired meals all planned out for you Monday-Friday.
All you need to do now is commit to this 3-week challenge. Grab the meal plan, grocery list and prep guide and let’s get to it!