THIS WEEK’S GOAL: 100 Squat Challenge
Let’s snack on movement for some energy this week.
We suggest picking a time during the day that you can do this every day on….maybe it’s while your coffee brews, maybe it’s while you brush your teeth, maybe it’s as soon as you come home and put your comfy clothes on. Whatever you do every day, stack this habit onto that so you don’t forget!
The badass approach to fitness, health and mental wealth.
The RF Girls
xo