18 Min Back & Biceps | Royally Fit

18 Min Back & Biceps

by Ashley Dale Grant | Jan 15, 2023 | Members, Under 20 Minutes, Workouts | 4 comments

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18 Min Back & Biceps

Hi friends, I’m not sure what happened, but my phone cut out at the end right before the stretch was supposed to begin. I encourage you to stretch though – your body will thank me! Enjoy!

The badass approach to fitness, health & mental wealth,
Merideth Kahn

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4 Comments

JULIE on January 16, 2023 at 7:57 pm

Loved this one, feeling strong! Thanks Ash :)
Reply
- Ashley Dale Grant on January 18, 2023 at 6:35 am
  
  Way to start your week off like a badass!
Val_longauer on January 17, 2023 at 6:44 pm

Thanks Ash! Needed a good upper body, gonna go flex in the mirror now! ;)
Reply
- Ashley Dale Grant on January 18, 2023 at 6:35 am
  
  Hahaha, amazing! I certainly hope you followed through on that flex!

18 Min Back & Biceps

4 Comments

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