20 Minute Cardio Sweat
Print workout Here
All you need is 20 minutes to get sweaty, release some stress and feel like a total BADASS. If any of these cardio moves don’t work for you, that’s ok repeat or find one that does.
What you will need:
- Mini Band
Warm-Up:
- Included in workout.
Workout:
- 10 moves, 45 on 15 off, repeat.
Exercises:
- Butt Kicks
- High Knees
- 10 Alternating Punches with Sprawl OR 2 Squats
- 10 Alternating Mountain Climber with 4 Plank Jacks
- 5 Jumping Jacks with 5 Pop Sqauts
- Plank Walk out with 2 Plank Jacks
- Skaters
- 10 Punch with 4 Front Kicks
- Skull Crushers 5 / Side
- Plank
Cool down/Stretching:
- Complete 5-10 minutes of nice gentle stretching.
Sweat fest fo sho!
look at your kicking butt on a holiday Monday!
Nice and sweaty!
Sweaty one ty Kaylie
Love a good cardio ❤️
NICE
Sweaty mess! Thanks
This workout was fantastic! So nice to have such a good variation for cardio and not just the usual running, biking, or elliptical. Highly recommend for those looking for a perfect cardio burst that isn’t boring!
YAAAYY I am so glad you think so!!
Sweaty and breathing hard…..mission accomplished. Love the variety…makes the minutes fly,
Atta girl!! Enjoy your weekend <3
All ✅
Loved this one! Great for the days that I can’t run due to weather
holy sweaty betty here. DAMN!
I really liked this one. Lots of variety. Done and off for a shower before 6:00 am. Senior sleep….
Loved the variety, my knee was feeling it by the end, note to self to continue to modify jumping when able to.
Yes, take your time with the jumping!! It’s not worth rushing into them! Glad you’re learning more and more about yourself and what you need.
Perfect sweaty workout!
What a great way to wrap up a weekend, Jackie!!