20 Minute Kickboxing + 10 Minute Stretch | Royally Fit

20 Minute Kickboxing + 10 Minute Stretch

by Ashley Dale Grant | Dec 4, 2022 | Body Weight Workouts, Members, Under 20 Minutes, Workouts | 8 comments

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20 Minute Kickboxing Workout + 10 Minute Stretch

No weights or bands needed, just a fun vibe overall! Enjoy ?

The badass approach to fitness, health & mental wealth.
Merideth Kahn

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8 Comments

slambs5 on December 6, 2022 at 2:56 pm

Loved that one! Thanks !
Reply
- Ashley Dale Grant on December 7, 2022 at 10:32 am
  
  Love that you love it and your shoulder can do it!!
Sandra T on December 7, 2022 at 12:39 pm

Always enjoy working with the lovely, Mer! Thanks for another great workout
Reply
- Ashley Dale Grant on December 12, 2022 at 3:34 pm
  
  I shared your kind words with Mer! Thanks, Sandra!
Julie on December 7, 2022 at 4:47 pm

Thanks Mer, that was a great one!
Reply
- Ashley Dale Grant on December 12, 2022 at 3:33 pm
  
  Glad you enjoyed it, Julie!
Sandra T on January 16, 2023 at 9:09 am

Needed a body weight workout (travelling with no equipment). Repeated this great workout with Mer. Love the search function! Cheers
Reply
- Ashley Dale Grant on January 16, 2023 at 11:08 am
  
  That is so fantastic that you use the search function :). Have a great little vacation!

20 Minute Kickboxing + 10 Minute Stretch

8 Comments

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