๐ŸŒ 3 Reasons to Nosh on a 'Nanner ๐Ÿ‘‡๐Ÿพโ  - Royally Fit

During the Keto/Atkins/Low-Carb diet trends, banana’s got a bad rep.
“They’re too high in sugar” they’d say, completely forgetting about all of the amazing benefits this power fruit provides.

So just in case the gossip got you questioning, here are 3 reasons you need to start noshing on those ‘nanners again:

1๏ธโƒฃ After a workout sesh, bananas allow your body to release the hormone insulin. And insulin moves sugar from your blood into your muscle cells, where itโ€™s stored as energy. Hello bonus energy!โ 
2๏ธโƒฃ They are rich in feel-good compounds like dopamine (one of your happy hormones) and antioxidants, which help with inflammation. Bye Bye tiring inflammation.โ 
3๏ธโƒฃ They are also rich in potassium and magnesium, which help to restore your electrolytes after a sweaty workout session. Hello again renewed energy!โ 
โ 
๐ŸŒ Bonus Banana Facts:โ 
2.5 grams fiberโ 
360 milligrams potassiumโ 
9 milligrams vitamin Cโ 
27 milligrams magnesiumโ 
75 grams waterโ 

Need another reason to add bananas to your repertoire?
TRY THIS DELICIOUS CHOCOLATE CHIP BANANA BREAD RECIPE.

Move your body.
Free your mind.
The Royally Fit Team xx

 

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