30 Min Back & Biceps Workout | Royally Fit

30 Min Back & Biceps Workout

by | Nov 27, 2022 | Weighted Workouts, Workouts | 4 comments

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30 Min Back & Biceps Workout

Here’s another workout with music from our live classes!  I’d love to know what you think in the comments below!

The badass approach to fitness, health & mental wealth,
Ashley xx

4 Comments

  1. Julie
    Julie on November 29, 2022 at 8:37 am

    Feeling strong 💪 thanks Ash!

    Reply
  2. Sandra T
    Sandra T on November 30, 2022 at 6:22 am

    The strength that I have built up in my arms and back over the years of doing this with you meant we didn’t hire movers! Lol. Awesome workout.

    Reply
    • Ashley Dale Grant
      Ashley Dale Grant on November 30, 2022 at 2:27 pm

      WOW!! That’s amazing, Sandra! It’s the real-life stuff that really shows off how strong you are. Love it.

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