Its April, which means my March challenge of going cows dairy and gluten free is officially over! Yahoooo!⠀
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Now that I (Kaylie) have went 31 days without any dairy and gluten I am feeling fantastic! I will be honest, I was hesitant to do this challenge because I knew it would be tough. But overall, it was a lot easier than I expected. There were definite moments of weakness when the cravings got really strong, but fortunately because I had planned ahead I had healthy options near by to keep me on track. ⠀
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I found healthy options that included: ⠀
Pizza 🍕⠀
Burgers 🍔⠀
Wraps 🌯⠀
Crackers ⠀
Sandwiches 🥪
Pasta 🍝⠀
Pancakes 🥞⠀
Curry 🥘⠀
……and I even made chicken wings, breaded cauliflower, and meatloaf. all of which was DF & GF⠀
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The RF online recipes are DF & GF so I had LOADS of options to choose from⠀
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Here is what I experienced during this challenge ⠀
🔅 Less bloating and stomach pain⠀
🔅 Reduced cravings ⠀
🔅 Less brain fog ⠀
🔅 Increased energy levels ⠀
🔅 Reduced irritability (which I wasn’t expecting)⠀
🔅 Improved sleep ⠀
🔅 My skin is freaking glowing ⠀
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I plan to continue living a 90% GF & DF life.⠀
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I cant go 100% because taziki….enough said 😜⠀
Want to learn more? Listen to the episode we did on That Badass Podcast HERE.
Grab our favourite dairy & gluten free recipes HERE.
Showing you the balance between green smoothie & red wine,
Kaylie Ginn
