5 Tips for Managing Stress & Anxiety with Nutrition Registered Dietician Jessica Cording

by Feb 10, 2020Podcast0 comments

In this episode, we speak with Jessica Cording, Health Coach, Dietician, Writer and Author of LITTLE BOOK OF GAME CHANGERS: 50 HEALTHY HABITS FOR MANAGING STRESS & ANXIETY.

Jessica breaks down her top 5 favourite tips to help you cambat overwhelm in all areas of your life.

  • Find her on IG HERE
  • Check out her website HERE 
  • Grab her book HERE

 

Do you follow us yet?

  • Follow Ashley on IG HERE
  • Follow Kaylie on IG HERE
  • Follow Royally Fit on Facebook HERE

Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/

The badass approach to fitness, health and mental wealth.

Ash & Kaylie xo

Audio Engineer: Spare Room Studios

The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo

Pin It on Pinterest

Share This