5 Tips for Managing Stress & Anxiety with Nutrition Registered Dietician Jessica Cording
In this episode, we speak with Jessica Cording, Health Coach, Dietician, Writer and Author of LITTLE BOOK OF GAME CHANGERS: 50 HEALTHY HABITS FOR MANAGING STRESS & ANXIETY.
Jessica breaks down her top 5 favourite tips to help you cambat overwhelm in all areas of your life.
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Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
Audio Engineer: Spare Room Studios
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
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