5 Tips for Managing Stress & Anxiety with Nutrition Registered Dietician Jessica Cording

In this episode, we speak with Jessica Cording, Health Coach, Dietician, Writer and Author of LITTLE BOOK OF GAME CHANGERS: 50 HEALTHY HABITS FOR MANAGING STRESS & ANXIETY.

Jessica breaks down her top 5 favourite tips to help you cambat overwhelm in all areas of your life.

• Find her on IG HERE
• Check out her website HERE 
• Grab her book HERE

Do you follow us yet?

• Follow Ashley on IG HERE
• Follow Kaylie on IG HERE
• Follow Royally Fit on Facebook HERE

Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/

The badass approach to fitness, health and mental wealth.

Ash & Kaylie xo

Audio Engineer: Spare Room Studios

The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo