Breaking Up with Macro Counting featuring Marissa Liana
Today we chat with Registered Holistic Nutritionist, Marissa Liana, about breaking up with macro counting after dating it for 5 years. She chats about why she started, what it did for her, what it didn’t do for her, and what life has been like emotionally and physically after.
Check out Marissa’s blog HERE
Follow Marissa on IG HERE
Audio Engineer: Spare Room Studios
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
6 Reasons to Take Periodic Breaks from Exercising
6 Reasons to Take Periodic Breaks from Exercising
Taking time off from working out can be highly beneficial for both physical and...
8 Ways Busy Folks Can Find Time to Exercise
8 Ways Busy Folks Can Find Time to Exercise
For many folks, juggling work, family, and personal commitments can make it...
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
Have you ever watched a movie or read a book where the protagonist exudes an...