Finding the Joy In Movement Again with Kristy Pisani

Today with chat with our friend, Kristy Pisani, a yoga & joyful movement educator, about finding the joy in movement again after years of over-exercising & struggling with an eating disorder.  Learn about her personal boundaries & how she embraces movement and listens to her body.

Check out the blog Kristy wrote for you here:https://royallyfit.ca/finding-joyful-movement-again-after-over-exercising-disordered-eating/
Check out Kristy’s Services here: https://www.kristypisani.com/
Follow Kristy here: https://www.instagram.com/kristy_pisani/

Make today badass,
Ashley & Kaylie xo