6 Reasons to Take Periodic Breaks from Exercising
6 Reasons to Take Periodic Breaks from Exercising
Taking time off from working out can be highly beneficial for both physical and...
8 Ways Busy Folks Can Find Time to Exercise
8 Ways Busy Folks Can Find Time to Exercise
For many folks, juggling work, family, and personal commitments can make it...
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
Have you ever watched a movie or read a book where the protagonist exudes an...
I did the 18 minute BW endurance… I could only do 5 sets… and then sorry to say I gave up- but I finished with a good ab workout for the last few minutes… next time I’ll push for 6 sets…