Knowledge is power, right?!
The more we understand the neuroscience of motivation, the mental health benefits of exercise, and the impact our nutrition can have on our well-being….the easier it becomes to stick to our goals and habits that make us feel best.
Choose any of the resources below and either watch or listen to them while driving to work, going for a walk, making dinner, having a bath, or whatever suits you best!
Motivation: Understanding Yourself and What Makes You and Keeps You Motivated
Motivation Basics – Psychology Today: https://www.psychologytoday.com/us/basics/motivation
If you’re feeling lazy & unmotivated – Dr. Andrew Huberman: https://youtu.be/_tCHhqdFMyQ
How to get and stay motivated – Marriage & Family Therapist: https://youtu.be/1gzVhnT3pB4
The Motivated Mind Podcast – Scott Lynch: https://open.spotify.com/show/3MEE2MTM49sVvBXHq8PcXg?si=9706006d3e2a4268
Exercise for Mental Health – YouTube Quickie: https://youtu.be/3ZBXldCxZEA
Health: Learning How our Nutrition & Sleep Impacts Our Well-Being
How to Use Nutrients To Support Our Brain Health – Dr. Mark Hyman: https://open.spotify.com/episode/4go4VS2Pqg5mrzJYlCcv66?si=caa33651413545e4
Simple Practices & Tips for Better Sleep – The Doctor’s Pharmacy with Mark Hyman: https://open.spotify.com/episode/3mPS8C477d7nIJeEHTOrI8?si=26d7a996ad104d18
How Diet & Lifestyle Can Improve Mental Health & Cognition – The Doctor’s Pharmacy with Mark Hyman: https://open.spotify.com/episode/1EeEvtbJaZQBuh1n12hmI1?si=97c80e50b7e44ac0
Fitness: The Benefits of Exercise Beyond the Mat
The Benefits of Exercise for Anxiety – Article from Psychology Today: https://www.psychologytoday.com/us/blog/anxiety-in-high-achievers/202201/the-benefits-exercise-anxiety
Exercise for Mental Health – YouTube Quickie: https://youtu.be/3ZBXldCxZEA
The Brain-Changing Benefits of Exercise – TedTalk YouTube Video: https://youtu.be/BHY0FxzoKZE
