Is Gluten Really THAT BAD for You? with Dr. Robyn Murphy

Have you ever wondered if you should ‘get off’ gluten? Everywhere you go whether it be the grocery store, a restaurant, or your friends birthday party, there seems to be gluten-free options. What’s the deal? On today’s episode we discuss the hype around going gluten-free, and the difference between being sensitive, intolerant, allergic and having celiac.
Maybe by the end of the episode you’ll have your final answer?
Follow Dr. Robyn Murphy HERE
Visit her a Center for Advanced Medicine HERE
Find a Functional Medicine Doctor near you HERE
Audio Engineer: Spare Room Studios
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
Intuitive Eating: Embracing a Healthy and Sustainable Relationship with Food
Recently, someone asked me how much I weighed. I looked at them blankly and said,...
Black History in the Fitness Industry
Black history is a rich and complex tapestry of experiences, struggles, and...
🍌 3 Reasons to Nosh on a ‘Nanner 👇🏾
During the Keto/Atkins/Low-Carb diet trends, banana's got a bad rep. "They're too...