“Research shows that social comparison is the best way to damage your self esteem. The more you stare and compare, the worst you’ll feel about yourself.” – source unknown
So if 4 out of 5 women have low self-esteem and question whether they want to attend social events, like dinner out with their friends, the beach with their children, and date nights with their significant others….
How do we fix that? 
It starts with knowing we deserve more.
It begins when we acknowledge that we shouldn’t be:
- Stepping on the scale to measure our self-worth
- Comparing our lives and bodies to others we see on social media
- Feeling the need to alter ourselves and do cosmetic surgery just to feel attractive
Here are 3 of our favourite episodes of That Badass Podcast that will help you authentically love yourself.
- 5 Reasons You Need to Throw Out the Scale
- How to Be Body Positive in a Social Media World
- Breaking Up with Cosmetic Surgery
The badass approach to fitness, health & mental wealth.
The RF Girls xo
Ash & Kaylie
