Overcoming Binge Eating & Food Addiction with Author Tanya Willis
Today we chat about binge eating & food addiction with author Tanya Willis. We go over signs & symptoms of binge eating, tips on moving from food punishment to food empowerment, and finish it off with tips & tools on how to decrease the sugar load in your family and thus likelihood of developing binge eating tendencies.
Check out Tanya’s book here: https://vibrantlivingwithtanya.com/cookie-dough-in-the-dark
Audio Engineer: Spare Room Studios
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
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