Are you following people on social media that have confusing messages?
Or maybe there’s a couple accounts that trigger your insecurities, and you notice you don’t feel good about yourself when you’re done scrolling?
It’s time to start protecting your energy.
It’s your responsibility to curate your feed so it brings you joy, not annoy.
Which is why we did a Podcast about the damages of social media, especially when it comes to movements influencers attach themselves to like body positivity, health at every size, and self-love, but don’t truly live by them.
It’s our belief that these influencers are having negative effects to your self-esteem, self-worth, and ultimately your whole well-being.
So we have a whole list of Instagram Influencers and Podcasts that are authentic, full of integrity, and all the feels you want to feel….
Ash & Kaylie’s Instagram Accounts Worth Scrolling Through:
- Cece Olisa – Fitness, Business & Fashion
- Jay Shetty – Purpose Coach
- The Champaign Diet – Mindset & Lifestyle Coach
- iWeigh – Body & Life Realist and Advocate
- Lori Harder – Tribe Builder & Goal Getter
- Dr. Renata – For finding your purpose
- Rachel Hollis – Mindset & Business
Podcasts Worth Listening to:
Kristy’s Instagram Accounts Worth Scrolling Through:
-
Kristina Bruce – Body Acceptance Coach
-
Carolyn Viggh – Body Positive Coach, and personal trainer
-
Rini Frey – Mental Health & Body Image Advocate
-
Teresa Tricorefit – Pilates and Strength Coach and Body Confidence
-
Amber Karnes – Body Positive Yoga Founder
-
Christy Harrison – Anti-Diet Dietitian
-
Krista Murias – Intuirive #haes Eating Consellor
There are so many more, but this is a great list for you to get started with.
We’d love to hear what your favourite account and podcasts are!
The badass approach to fitness, health & mental wealth.
Ash & Kaylie
(and Kristy)
