You workouts are short this week so lets add in a little extra physical challenge!
This week your goal is to go for 3 nature walks that are at least 20 minutes.
After so many months of the cold winter, lets spend as much time in the spring sunshine as possible.
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
Have you ever watched a movie or read a book where the protagonist exudes an...
Nutritional Powerhouse Blueberries: 7 Recipes You Must Try
Nutritional Powerhouse Blueberries: 7 Recipes You Must Try
It's blueberry season in Ontario, which means it's time to stock up and get to the...
10 Health Benefits of Cold Immersion Therapy
10 Health Benefits of Cold Immersion Therapy
Recently, Matt and I ordered a portable ice plunge bath, so we can submerge ourselves...