This Week’s Goal: August Week 2 - Royally Fit
THIS WEEK’S GOAL: JUST RELAX
We’re not sure about any of you, but this summer is going by so quickly.  Don’t forget to sit back and enjoy some of it!  RELAX.  SMELL THE FLOWERS & FRESH AIR.  GO FOR A WALK.  STARE AT THE FIRE.  Whatever feels good for you, maybe just slow down for a hot second.
The badass approach to fitness, health and mental wealth.
The RF Girls
xo

 

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