This Week’s Goal: July Week 2 - Royally Fit

This Week’s Goal: July Week 2

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THIS WEEK’S GOAL: DAILY PLANK CHALLENGE

Let’s do a movement challenge this week! Every day, let’s hold a 1 minute plank! Drop by and tell us that you did it in the FB group HERE.

The badass approach to fitness, health and mental wealth.
The RF Girls
xo

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