July Week 5 Goal 

Define what self-care means to you.

We talk a lot about self-care, but what does that mean to you? Take some time to evaluate what makes you feel cared for, what drains you, and what is good for you even if you don’t like doing it. Knowing these specific things can help you understand how to support yourself emotionally and physically on a regular basis.

If you are feeling brave, we would love for you ladies to share some of your favourite self care tips with everyone on the FB group

The badass approach to fitness, health and mental wealth.
The RF Girls
xo

 

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