THIS WEEK’S GOAL: Just Rest.
Take work breaks.
Go to bed early.
Sleep in if possible.
Put the phone away.
Don’t make plans.
Rest your body or mind any way you’re able to.
Go to bed early.
Sleep in if possible.
Put the phone away.
Don’t make plans.
Rest your body or mind any way you’re able to.
The badass approach to fitness, health and mental wealth.
The RF Girls
xo
The RF Girls
xo
