This Week’s Goal: APRIL 29th | Royally Fit

It is really easy to forget about stretching, but stretching is just as important as the workout itself. When you actively stretch your body you will see improvements in all areas of your life. Reduced pain, increased blood flow which means more energy, less stress and even your workouts will improve as your range of motion and flexibility increases.
This week we want you to take 30 minutes for yourself to stretch it out.
Try this amazing stretch routine from Sara Beth:

 

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