45 Minute Cardio Kickboxing Workout | Royally Fit

45 Minute Cardio Kickboxing Workout

by Ashley Dale Grant | Nov 20, 2022 | Body Weight Workouts, Workouts | 8 comments

[bookmark]

I did this workout on Saturday, and thought you may enjoy something different too, so I’m sending it your way! It has music AND it’s a 45 minute one! Let me know what you think by commenting below!

The badass approach to fitness, health & mental wealth,
Ashley Grant

[et_pb_blog_extras blog_layout="block_extended" posts_number="3" include_categories="300" excerpt_length="90" show_categories="off" _builder_version="3.20.2"][/et_pb_blog_extras]

8 Comments

Sandra Thomas on November 21, 2022 at 5:59 am

Almost decided that 45 minutes of Cardio Kickboxing wouldn’t be doable for this Senior. But did it! So glad I did. I think the music helps!
Reply
- Ashley Dale Grant on November 21, 2022 at 6:38 am
  
  I think the music is a must-have for a 45 minute one! Way to not throw the towel in and prove to yourself you can do it, Sandra!
Julie on November 27, 2022 at 12:40 pm

I was the same as Sandra and almost decided to skip this one. I’m so glad I didn’t; I really enjoyed it!
Reply
- Ashley Dale Grant on November 28, 2022 at 9:52 am
  
  I’m glad you didn’t too! Amazing work, Julie!
Jackie Dixon on November 27, 2022 at 5:36 pm

I loved that workout so much! Music was great and kickboxing and all your encouragement, Ashley. Feeling so good now!!!
Reply
- Ashley Dale Grant on November 28, 2022 at 9:53 am
  
  That makes me feel so happy!! Way to wrap up your weekend like a badass!
Ashley Gabel on December 12, 2022 at 5:44 pm

Great workout. Love boxing. Thanks Ash
Reply
- Ashley Dale Grant on December 15, 2022 at 2:38 pm
  
  And you’re so good at it! Awesome start to your week, Ash!

45 Minute Cardio Kickboxing Workout

8 Comments

Submit a Comment Cancel reply