3 Awesome Pre & Post Natal Exercises You Must Do!

by | Apr 27, 2016 | Blog, Fitness

Check out what 3 awesome exercises you should be including in your pre & post natal routine to help with your pelvic floor health, decrease your chances of getting severe diastasis recti (abdominal separation) and spinal changes.

Showing you the real girls approach to a badass body,
Ashley Dale Grant

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