Barre. Ballet. Pilates. Yoga. They all have something in common: they're low-impact on our joints, but high-impact on overall health. But still, people lean towards the cult-like HIIT or boot camp classes, because we believe they are more "bang for your buck"...
Ashley Dale Grant | Oct 5, 2021 | 0 Comments
FALL FEEL-GOOD TRANSFORMATION We are taking things to the next level this October (AT NO EXTRA COST) with our virtual...
Welp, this is an honour!!! We have been nominated for multiple Reader's Choice Awards this year - which is so badass!!! It...
Want to know how you can increase your immunity during the Corona Virus Pandemic? Today we cover that in detail so you and...
Have you ever forced yourself to do a workout because you thought you “should” or because you thought you “had” to. Would you...
Are you feeling confused, overwhelmed and lost when it comes to your nutrition and making lasting changes?...
All proceeds will be donated to a local family who’s daughter, Harper, has survived childhood cancer. Our...
Let’s talk about menopause, for those going through it and those who will. I want you to have an easy midlife transition,...
If you follow me on instagram @marissaliana, A lot of you guys know that I’ve recently made the switch to intuitive eating...
