#HOTtopics: Health At Every Size?
The HAES movement is a bit controversial, so we figured it was time to talk about it. Especially with the recent observation that New Years resolutions are being shamed if they include weight loss….so today, we weigh in.
Check out our 28-Day Healthy Habits Reset HERE
Follow Tanecia HERE
Follow Lisa HERE
Audio Engineer: Spare Room Studios
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
6 Ways to Embrace Your Confidence and Unleash Your Inner Badass
Have you ever watched a movie or read a book where the protagonist exudes an...
Nutritional Powerhouse Blueberries: 7 Recipes You Must Try
Nutritional Powerhouse Blueberries: 7 Recipes You Must Try
It's blueberry season in Ontario, which means it's time to stock up and get to the...
10 Health Benefits of Cold Immersion Therapy
10 Health Benefits of Cold Immersion Therapy
Recently, Matt and I ordered a portable ice plunge bath, so we can submerge ourselves...