The Perfect Squat

by | Mar 7, 2014 | Blog, Fitness

Do you feel like you struggle with squats at all during your workouts?  Do you experience knee pain or discomfort and feel like you can’t give it your best?  If so, you can learn to nail THE PERFECT SQUAT, eliminate knee pain, improve your strength and burn more calories during your workouts by recruiting more muscle.  Grab yourself a mirror and check out our video called THE PERFECT SQUAT so you can get the most bang for your buck every time you do this exercises.  A little practice will have you squatting like it’s hot in no time.

Showing you the difference between liking and loving your body,
Ashley Dale Roy & Nicole Maryse

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