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The Worst Mistake You Can Make In Your Daily Diet

We live a dairy-free life for good reason. Cow's dairy that is. And most of the time. We can still take down some decadent...

Ashley Dale Grant Nov 10, 2015

You've heard it a million times.... Calories in vs. calories out. That's how this weight loss thing works right? NOPE. It's a...

Ashley Dale Grant Oct 26, 2015

Dia-what-y? That's what I said the first time I heard the word. Diastasis recti - DR - is a fancy way of saying separation of...

 Jul 10, 2015

Do you ever have those days where you really just don't feel like working out? Me too!!! Everyone thinks I love every minute...

Ashley Dale Grant May 25, 2015

When my clients start seeing great results, they want to maintain them even when they're away. Check out Kate's question - I...

 May 15, 2015

I am in LOVE with foam rolling. Honestly, I'm not sure if I could do what I do for a living without being religious about...

 Mar 26, 2015

I figured I’d catch your attention and play off the whole Valentine’s theme for this blog. Love, sex, companionship,...

Ashley Dale Grant Feb 12, 2015

Juicing is associated with detoxing, but you can get the benefits of detoxing from green powerful vegetables and herbs beyond...

Ashley Dale Grant Jan 7, 2015

The Royally Fit Chicks Ashley and Nicole wanted to combine their passion for fitness, music and fashion together to...

 Jan 1, 2015

Most people find it hard to make resolutions, and often times because they don't think they're going to keep it. I say we...

 Jan 1, 2015