#HOTtopics: Health At Every Size?

The HAES movement is a bit controversial, so we figured it was time to talk about it. Especially with the recent observation that New Years resolutions are being shamed if they include weight loss....so today, we weigh in. Check out our 28-Day Healthy Habits Reset...

The Good & The Bad of 2019 with Kaylie & Ash

Today we reflect on our year: what went good, bad, and everything  else in between for 2019. Check out our new 28-Day Healthy Habits Program for 2020 here: https://royallyfit.ca/28dayhealthyhabits/  Audio Engineer: Spare Room Studios The badass approach to fitness,...

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