Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and self-assuredness? That's what we commonly refer to as feeling like a badass. While fictional characters might have their moments scripted, the...
Ashley Dale Grant | Aug 31, 2023 | 0 Comments
Do you feel like you struggle with squats at all during your workouts? Do you experience knee pain or discomfort and feel...
Do you feel like you struggle with lunges during your workouts? Do you experience knee pain or discomfort and feel like you...
Next Friday is Valentine’s Day, and although many people associate this with romantic love, I wanted to step outside of the...
Who wouldn't want to poke their head in a personal trainers shopping cart, or be a fly on the wall to see how they eat when...
Res-o-lu-tion n. The state or quality of being resolute; firm determination. A resolving to do something. A course of action...
Do you want to feel strong and sexy over the Holidays, instead of bloated and gross? If so, you must keep up with your...
Read this beautiful saying and let it sit, soak and settle. Take ownership of your destiny, your life, and your happiness....
Bun in the oven. Bat in the cave. Swallowed a watermelon seed. With child. Any way you want to say it, you're pregnant....
Imagine you had the time and money to get a massage every day. How amazing would that be?! You’d be able to smooth out any...
If you like homemade pea soup, but you're looking for something a little faster, try this new fashioned bean soup to satisfy...