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Crazy Easy Black Bean Spread & Ranch Dressing

These two recipes I made often as they are sooo easy and I usually have the ingredients on hand, especially in the warm...

Ashley Dale Grant Mar 3, 2016

No Bake Granola Bars adapted from iheartnaptime.net I always have good intentions to make homemade granola bars but I have...

Ashley Dale Grant Feb 23, 2016

Question: I've been following the online recipes for the past month or so and have found that I've actually gained 7 lbs. I...

Ashley Dale Grant Feb 5, 2016

I spent years trying to achieve a "perfect body". Whatever that is. And when I became a personal trainer back in 2005 I felt...

Ashley Dale Grant Feb 2, 2016

As trainers we are continually dealing with clients with an array of injuries. One of the big ones we see a lot is tender...

Nicole Maryse Jan 4, 2016

(from ohsheglows.com with some adaptions by Ashley Dale Grant) Print Recipe Here I couldn’t imagine a Christmas without...

Ashley Dale Grant Dec 17, 2015

Do you feel anxious around the Holidays because of the inevitable booze and food that you'll be confronted with every time...

Ashley Dale Grant Dec 15, 2015

I'm 18 weeks pregnant today and learning to embrace the funny symptoms that are happening to me. Yes it's a beautiful thing...

Ashley Dale Grant Dec 11, 2015

We have 12 tips for your 12 Days of Christmas! They will help you survive the Holiday Season as one Royally Fit chick. Tip...

Ashley Dale Grant Dec 1, 2015

Let's talk cross training. A Running Room group reached out to me for some help, so I thought I'd share with you, what I...

Ashley Dale Grant Nov 25, 2015