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How I Ate While Breastfeeding
Hello friends! I’m happy you stopped by to see what I ate this past week. I think it’s important for you to see how Nicole...
3 Awesome Pre & Post Natal Exercises You Must Do!
Check out what 3 awesome exercises you should be including in your pre & post natal routine to help with your pelvic...
Crazy Easy Black Bean Spread & Ranch Dressing
These two recipes I made often as they are sooo easy and I usually have the ingredients on hand, especially in the warm...
No Bake Granola Bars
No Bake Granola Bars adapted from iheartnaptime.net I always have good intentions to make homemade granola bars but I have...
Eating Healthy & STILL Gaining Weight!?
Question: I've been following the online recipes for the past month or so and have found that I've actually gained 7 lbs. I...
My Fitness Journey
I spent years trying to achieve a "perfect body". Whatever that is. And when I became a personal trainer back in 2005 I felt...
Leg Exercises For Tender Knees
As trainers we are continually dealing with clients with an array of injuries. One of the big ones we see a lot is tender...
Homemade Dairy-Free Baileys
(from ohsheglows.com with some adaptions by Ashley Dale Grant) Print Recipe Here I couldn’t imagine a Christmas without...
How To Survive Holiday Weight Gain
Do you feel anxious around the Holidays because of the inevitable booze and food that you'll be confronted with every time...
18 Weeks Pregnant & Counting
I'm 18 weeks pregnant today and learning to embrace the funny symptoms that are happening to me. Yes it's a beautiful thing...