Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and self-assuredness? That's what we commonly refer to as feeling like a badass. While fictional characters might have their moments scripted, the...
Ashley Dale Grant | Aug 31, 2023 | 0 Comments
Many of you have probably read my food journal, and seen the way I eat for a week. To make things more specific, and to look...
If you want to lose weight fast and then gain it all back – try a diet. If you want to lose weight consciously and keep it...
I’ve heard it time and time again – “I wish”, “I want”, or even worse, “I can’t” when it comes to fitness. Too often I hear...
If you want to lose weight in your mid-section, you need to poop regularly. Not only did these things help me lose weight,...
Question: I was wondering if you had a meal/ snack suggestions for when you have your period. I find that I am excessively...
Question: What do you think of raisins, dates and prunes? Good? Bad? Like everyday or as a treat? Answer: Dried fruit is...
Question: Ever since I have been coming to the two sessions and working out on my own on Saturdays, I have gained about 5...
I am a BIG believer in having snacks throughout the day, and know first hand that planning the right snacks will help you...
I used to workout like a champion and be in the gym 6-7 days per week. Not only was I making face in the gym regularly, but...
Question: I was just wondering if you could tell me any ab workouts I could do at home to work off "the mommy tummy"? I am...