Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and self-assuredness? That's what we commonly refer to as feeling like a badass. While fictional characters might have their moments scripted, the...
Ashley Dale Grant | Aug 31, 2023 | 0 Comments
Do you ever have those days where you really just don't feel like working out? Me too!!! Everyone thinks I love every minute...
I figured I’d catch your attention and play off the whole Valentine’s theme for this blog. Love, sex, companionship,...
Most people find it hard to make resolutions, and often times because they don't think they're going to keep it. I say we...
Everyone associates the holidays with weight gain so much, that it is basically an expectation at this point. It doesn't...
Sugar may not be the best for your intestines or waist line, but it is simply fantastic as a body scrub. Don't spend money...
Contributed by reader, Jenni Peers Identifying, Understanding and Managing Patterns of Emotional Eating The high pace of...
Next Friday is Valentine’s Day, and although many people associate this with romantic love, I wanted to step outside of the...
Res-o-lu-tion n. The state or quality of being resolute; firm determination. A resolving to do something. A course of action...
Read this beautiful saying and let it sit, soak and settle. Take ownership of your destiny, your life, and your happiness....
Rewind to just over 4 years ago, and I was about 20lbs heavier. I know this may not seem like much, but on my 5 foot 2...