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How to Meal Prep Like a Badass
The secrets out! In order to maximize your success in the pursuit of all things health and wellness, eating clean, whole food...
Marriage Struggles
My marriage took a hit recently.⠀ ⠀ When I recently went through that mental funk, I lost my mojo, and I wasn’t myself.⠀...
How I am Breaking Up with Social Media
Well, sort of. Did you know the average person spends 2 hours and 22 minutes on social media each and every day? WOW. And we...
Autoimmune Disease & Gut Health
The topic of auto-immunity and its relation to gut-health is important to cover because there is very little information...
Why I Want a Social Media Exit Strategy
Social media has a lot of perks - especially if you're running a small business like me. It's free advertising, a way to...
The TRUTH About Weight Loss (calories in vs calories out)
Calories in vs. calories out. That stuff is a bunch of BS. In the media you'll see concepts and 'hope' exploited with things...
Why It’s Important You Take Pictures This Mother’s Day
Yesterday Google photos decided to send me a ‘memory’ of my Mom. ⠀ This time I didn’t cry. I felt the lump in my throat,...
Can Body Acceptance and Weight-Loss Co-Exist? By Kristy Pisani
As a healthy Body Image Advocate for almost a decade, I’m noticing more & more companies marketing body acceptance, body...
Podcasts & Accounts to Follow to Protect Your Energy
Are you following people on social media that have confusing messages? Or maybe there's a couple accounts that trigger your...
Is it true – there’s no such thing as “bad” food? – By Molly Sanders
Wait, what? It’s a pretty provocative statement, I know. And sounds like BS. But it’s something I’ve been telling my clients...
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