blog
let’s get intimate
Podcasts & Accounts to Follow to Protect Your Energy
Are you following people on social media that have confusing messages? Or maybe there's a couple accounts that trigger your...
Is it true – there’s no such thing as “bad” food? – By Molly Sanders
Wait, what? It’s a pretty provocative statement, I know. And sounds like BS. But it’s something I’ve been telling my clients...
My struggles with Mom-Guilt & Postpartum Anxiety
Something I didn't fully come to the realization with until after it subsided, was that I suffered with some postpartum...
Why Body Positive “Influencers” are Getting Botox
In 2018 I was influenced by a social media influencer to get Botox. It was something I NEVER considered or thought I'd do,...
What Kaylie’s 31 Days Dairy & Gluten-Free Looked Like
Its April, which means my March challenge of going cows dairy and gluten free is officially over! Yahoooo!⠀ ⠀ Now that I...
Thin Privilege: with Plus-Size Model Lora Grady
Thin is a hot button word and privilege is a super hot button word. It’s not at all my goal to place blame on individuals or...
Why Diets Sucks
Most women think that following a low carb Keto diet is the only way to lose weight. I get it, you see and hear about the...
Our Top 3 Podcasts for Authentic Self-Love
"Research shows that social comparison is the best way to damage your self esteem. The more you stare and compare, the worst...
Breast Implant Illness: Ignorance is Not Bliss
This week we are running a campaign for a really important subject: breast implant safety. There are 2 reasons we picked this...
My Breast Implant Illness & Explant FAQ’s
I am hellbent about helping women that are struggling with their health, and considering if it could be their breast implants...
freebie friday
subscribe for weekly goodies
