blog

My struggles with Mom-Guilt & Postpartum Anxiety

Something I didn't fully come to the realization with until after it subsided, was that I suffered with some postpartum...

Ashley Dale Grant Apr 15, 2019

In 2018 I was influenced by a social media influencer to get Botox. It was something I NEVER considered or thought I'd do,...

Ashley Dale Grant Apr 11, 2019

Its April, which means my March challenge of going cows dairy and gluten free is officially over! Yahoooo⁣!⠀ ⁣⠀ Now that I...

Kaylie Ginn Apr 7, 2019

Thin is a hot button word and privilege is a super hot button word. It’s not at all my goal to place blame on individuals or...

Ashley Dale Grant Apr 3, 2019

Most women think that following a low carb Keto diet is the only way to lose weight. I get it, you see and hear about the...

Kaylie Ginn Mar 27, 2019

"Research shows that social comparison is the best way to damage your self esteem. The more you stare and compare, the worst...

Ashley Dale Grant Mar 27, 2019

This week we are running a campaign for a really important subject: breast implant safety. There are 2 reasons we picked this...

Ashley Dale Grant Mar 25, 2019

I am hellbent about helping women that are struggling with their health, and considering if it could be their breast implants...

Ashley Dale Grant Feb 7, 2019

Hello friends! I’m happy you stopped by to see what I ate this past week. I think it’s important for you to see how Nicole...

Ashley Dale Grant Aug 1, 2016

Check out what 3 awesome exercises you should be including in your pre & post natal routine to help with your pelvic...

Ashley Dale Grant Apr 27, 2016