Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and self-assuredness? That's what we commonly refer to as feeling like a badass. While fictional characters might have their moments scripted, the...
Ashley Dale Grant | Aug 31, 2023 | 0 Comments
The Royally Fit Chicks Ashley and Nicole wanted to combine their passion for fitness, music and fashion together to...
Most people find it hard to make resolutions, and often times because they don't think they're going to keep it. I say we...
Everyone associates the holidays with weight gain so much, that it is basically an expectation at this point. It doesn't...
Contributed by reader, Jenni Peers Identifying, Understanding and Managing Patterns of Emotional Eating The high pace of...
Do you feel like you want to draw your abs in as tight as they can go and reveal the flat tummy you've always wanted? Well,...
Do you feel like you avoid push-ups because you lack upper body strength? Well what better way to gain that strength and...
Do you feel like you struggle with squats at all during your workouts? Do you experience knee pain or discomfort and feel...
Do you feel like you struggle with lunges during your workouts? Do you experience knee pain or discomfort and feel like you...
Next Friday is Valentine’s Day, and although many people associate this with romantic love, I wanted to step outside of the...
Res-o-lu-tion n. The state or quality of being resolute; firm determination. A resolving to do something. A course of action...