Taking time off from working out can be highly beneficial for both physical and mental well-being. Here are six reasons why: Rest and Recovery: Rest is crucial for muscle recovery and growth. Continuous workouts without adequate rest can lead to overtraining, which...
Ashley Dale Grant | Feb 23, 2024 | 0 Comments
Read this beautiful saying and let it sit, soak and settle. Take ownership of your destiny, your life, and your happiness....
Rewind to just over 4 years ago, and I was about 20lbs heavier. I know this may not seem like much, but on my 5 foot 2...
Rewind to just over 4 years ago, and I was about 20lbs heavier. I know this may not seem like much, but on my 5 foot 2...
If you’re into health, and like to learn about popular things in the industry, you’ve probably asked yourself the question...
"The sun is out, the sky is blue, it's beautiful and so are you". The Beatles sang it right to their 'Dear Prudence' and I...
Question: I have been doing the UgiFit class for about 4 months now, using my treadmill to run on at least 2 other days...
Below is a great question from a client about eating, drinking and detoxing for a trip down South. Although we're reaching...
If you take a look around, you’ll notice people typically choose to spend their time with like-minded people. This was...
March Break 2013 is finally here - Yeah! For those of you that are going away, or have some time off and want to 'veg-out',...
I love doing question and answer blogs, and this week I jumped on the opportunity to do one because the two questions below...