Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and self-assuredness? That's what we commonly refer to as feeling like a badass. While fictional characters might have their moments scripted, the...
Ashley Dale Grant | Aug 31, 2023 | 0 Comments
When we’re young, our parents teach us to dream big, and believe we can be anything we want to be. How do we do this? Well,...
I heard on the radio this week, that last Monday and this past Monday are the most depressing and stressful times of the...
Are you one of those people that eat clean and workout hard during week, and then completely let go on the weekends? Maybe...
Many of you have probably read my food journal, and seen the way I eat for a week. To make things more specific, and to look...
If you want to lose weight fast and then gain it all back – try a diet. If you want to lose weight consciously and keep it...
I’ve heard it time and time again – “I wish”, “I want”, or even worse, “I can’t” when it comes to fitness. Too often I hear...
If you want to lose weight in your mid-section, you need to poop regularly. Not only did these things help me lose weight,...
Question: I was wondering if you had a meal/ snack suggestions for when you have your period. I find that I am excessively...
Question: Why do I get headaches when I workout? Answer: First of all - always check with your doctor. There are occasions...
Question: What do you think of raisins, dates and prunes? Good? Bad? Like everyday or as a treat? Answer: Dried fruit is...