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My Top 5 Holiday Party Tips

Everyone associates the holidays with weight gain so much, that it is basically an expectation at this point. It doesn't...

Ashley Dale Grant Dec 5, 2014

I know some of you are finding it hard to eat healthy snacks, especially when you have those savory or sweet cravings....

Ashley Dale Grant Oct 17, 2014

Since I've had my Vitamix I have made so much apple sauce. I never used to buy the store packaged stuff because I didn't like...

 Oct 17, 2014

My girlfriend Raya has the gift of cooking and baking. Seriously, this girl can whip up dinners and baked goods without even...

Ashley Dale Grant Sep 18, 2014

Sugar may not be the best for your intestines or waist line, but it is simply fantastic as a body scrub. Don't spend money...

 Aug 22, 2014

Who doesn't love banana ice cream? And what better way to enjoy it then without the guilt of the sugars, dairy, calories,...

 Aug 1, 2014

Contributed by reader, Jenni Peers The Surprising Health Benefits of Chocolate Unless you were born in the last decade,...

 Jul 11, 2014

Contributed by reader, Jenni Peers Identifying, Understanding and Managing Patterns of Emotional Eating The high pace of...

Ashley Dale Grant Jul 4, 2014

Do you feel like you want to draw your abs in as tight as they can go and reveal the flat tummy you've always wanted? Well,...

Ashley Dale Grant Mar 21, 2014

Do you feel like you avoid push-ups because you lack upper body strength? Well what better way to gain that strength and...

Ashley Dale Grant Mar 14, 2014