Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and self-assuredness? That's what we commonly refer to as feeling like a badass. While fictional characters might have their moments scripted, the...
Ashley Dale Grant | Aug 31, 2023 | 0 Comments
Check out what 3 awesome exercises you should be including in your pre & post natal routine to help with your pelvic...
I spent years trying to achieve a "perfect body". Whatever that is. And when I became a personal trainer back in 2005 I felt...
As trainers we are continually dealing with clients with an array of injuries. One of the big ones we see a lot is tender...
Do you feel anxious around the Holidays because of the inevitable booze and food that you'll be confronted with every time...
I'm 18 weeks pregnant today and learning to embrace the funny symptoms that are happening to me. Yes it's a beautiful thing...
We have 12 tips for your 12 Days of Christmas! They will help you survive the Holiday Season as one Royally Fit chick. Tip...
Let's talk cross training. A Running Room group reached out to me for some help, so I thought I'd share with you, what I...
Do you ever have those days where you really just don't feel like working out? Me too!!! Everyone thinks I love every minute...
I am in LOVE with foam rolling. Honestly, I'm not sure if I could do what I do for a living without being religious about...
I figured I’d catch your attention and play off the whole Valentine’s theme for this blog. Love, sex, companionship,...