Taking time off from working out can be highly beneficial for both physical and mental well-being. Here are six reasons why: Rest and Recovery: Rest is crucial for muscle recovery and growth. Continuous workouts without adequate rest can lead to overtraining, which...
Ashley Dale Grant | Feb 23, 2024 | 0 Comments
I figured I’d catch your attention and play off the whole Valentine’s theme for this blog. Love, sex, companionship,...
Juicing is associated with detoxing, but you can get the benefits of detoxing from green powerful vegetables and herbs beyond...
Most people find it hard to make resolutions, and often times because they don't think they're going to keep it. I say we...
Everyone associates the holidays with weight gain so much, that it is basically an expectation at this point. It doesn't...
I know some of you are finding it hard to eat healthy snacks, especially when you have those savory or sweet cravings....
Since I've had my Vitamix I have made so much apple sauce. I never used to buy the store packaged stuff because I didn't like...
My girlfriend Raya has the gift of cooking and baking. Seriously, this girl can whip up dinners and baked goods without even...
Sugar may not be the best for your intestines or waist line, but it is simply fantastic as a body scrub. Don't spend money...
Who doesn't love banana ice cream? And what better way to enjoy it then without the guilt of the sugars, dairy, calories,...
Contributed by reader, Jenni Peers The Surprising Health Benefits of Chocolate Unless you were born in the last decade,...