Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and self-assuredness? That's what we commonly refer to as feeling like a badass. While fictional characters might have their moments scripted, the...
Ashley Dale Grant | Aug 31, 2023 | 0 Comments
Most women think that following a low carb Keto diet is the only way to lose weight. I get it, you see and hear about the...
"Research shows that social comparison is the best way to damage your self esteem. The more you stare and compare, the worst...
This week we are running a campaign for a really important subject: breast implant safety. There are 2 reasons we picked this...
I am hellbent about helping women that are struggling with their health, and considering if it could be their breast implants...
Hello friends! I’m happy you stopped by to see what I ate this past week. I think it’s important for you to see how Nicole...
These two recipes I made often as they are sooo easy and I usually have the ingredients on hand, especially in the warm...
No Bake Granola Bars adapted from iheartnaptime.net I always have good intentions to make homemade granola bars but I have...
Question: I've been following the online recipes for the past month or so and have found that I've actually gained 7 lbs. I...
I spent years trying to achieve a "perfect body". Whatever that is. And when I became a personal trainer back in 2005 I felt...
(from ohsheglows.com with some adaptions by Ashley Dale Grant) Print Recipe Here I couldn’t imagine a Christmas without...