Have you ever watched a movie or read a book where the protagonist exudes an undeniable aura of confidence, courage, and self-assuredness? That's what we commonly refer to as feeling like a badass. While fictional characters might have their moments scripted, the...
Ashley Dale Grant | Aug 31, 2023 | 0 Comments
Everyone associates the holidays with weight gain so much, that it is basically an expectation at this point. It doesn't...
I know some of you are finding it hard to eat healthy snacks, especially when you have those savory or sweet cravings....
Since I've had my Vitamix I have made so much apple sauce. I never used to buy the store packaged stuff because I didn't like...
My girlfriend Raya has the gift of cooking and baking. Seriously, this girl can whip up dinners and baked goods without even...
Sugar may not be the best for your intestines or waist line, but it is simply fantastic as a body scrub. Don't spend money...
Who doesn't love banana ice cream? And what better way to enjoy it then without the guilt of the sugars, dairy, calories,...
Contributed by reader, Jenni Peers The Surprising Health Benefits of Chocolate Unless you were born in the last decade,...
Contributed by reader, Jenni Peers Identifying, Understanding and Managing Patterns of Emotional Eating The high pace of...
Do you feel like you want to draw your abs in as tight as they can go and reveal the flat tummy you've always wanted? Well,...
Do you feel like you avoid push-ups because you lack upper body strength? Well what better way to gain that strength and...